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I Am the Master of Catching Colds – and I Can Tell You Tips for Staying Healthy

This time the previous year, I was on a TV programme in the company of three performers. There was a Ghanaian-origin rapper, a big pop star, plus a renowned mezzo-soprano. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in the Surrey region. It had been a good night, however at that moment, just for something to say, I questioned how it was possible to avoid catching a cold as numerous attendees were part of an orchestra of winter ailments. On a side note, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

The Response by the Singers

At mention of my night out, this trio of troubadours in the TV green room did two things. To begin with, they shrunk away from me slightly. Next, they launched into an animated conversation about preventing colds and this understandable due to their profession was almost an obsession. I get that, but I'm also deeply invested – preventing colds is crucial for me because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, yet I'm certain it's factual. My colds last longer. My nasal passages are more congested, my throat feels rougher, I suffer from louder, more relentless coughing spells. My relatives, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or clear the room themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery became familiar with the indicators. “Earpieces out!” the director would shout to his team to avoid auditory overload, overloading their audio gear.

Managing Nasal Congestion

Regarding my nasal issues, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mom advocates … they all work for a while before giving up. It's hard to find something more pathetic as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. Fortunately, this often brings compassion, though that's not necessarily beneficial. During my initial university year, away from my mum and her medicinal brandy, the cleaner in our halls of residence took pity on me. “I have the perfect solution, you dear. I'll return shortly.” She was very lovely, very Irish, and very insistent that I ate the peeled, raw onion she offered me in bed. She monitored my consumption. Goodness gracious. No improvement resulted, sadly, except for upsetting my stomach and making my breath smell terrible.

The Singer’s Health Routine

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures that traditional or modern, don’t work. I listened intently together with the other artists as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to sanitize hands regularly all winter long as far as I could deduce plus, there were special precautions required for social events and gatherings. Ahead of any such engagement, she advised several sprays of a preventive product up each nostril – regardless of symptoms. Extreme. I appreciated it. Moreover, she required a repeat application post-event with more spray of the product.

The Results

I was in. And I have to say I remained cold-free. There were drawbacks: the numerous products I purchased, mislaid, reacquired, rediscovered, and more. And the disappointing instant you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's leaking all over. Still, a small cost for the benefit. With winter returning, I'm stocked up with her prevention arsenal. I’m ready for battle.

The writer

Ray Sanders

A seasoned geopolitical analyst with over 15 years of experience covering international relations and policy developments across continents.

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